Can't come to F.U.E.L.?
_If your schedule is tight and you can't make it to F.U.E.L. consider the following tips...
Aerobic Activity- walk whenever you can to add some aerobic exercise into your day
Strength Training- Add some weights to your return.
Stretching!- Keep yourself flexible...consider Yoga
Check out this link for ideas: Easy Exercises for TEENS
Aerobic Activity- walk whenever you can to add some aerobic exercise into your day
Strength Training- Add some weights to your return.
Stretching!- Keep yourself flexible...consider Yoga
Check out this link for ideas: Easy Exercises for TEENS